Googoogaga Hong Kong 兒童發展及教育資訊網站

Nutrition

Fish Tomato Soup with Bean Curd

If you are a breast feeding mother, this is a perfect low-diet soup for you!

Ingredients:	Directions:
Big fish lower part 1 pc	1.	Clean fish and wipe dry
Beancurd (tofu) 1 pc。	2.	Beancurd wash and cut into 4 pieces,
Ginger 2 slices	3.	Put all the ingredients in pot, add in water. Bring to boil and turn to med-low heat.
Tomato 2 pcs	4.	Boil until ingredients are tender and soup thickens (Around 3 hours cook). Season with salt and serve hot.