Beef contains the most abundant proteins and amino acids. In addition, beef can help the body in the amino acid composition of proteins, thus enhancing muscle endurance and strengthen the body's immune system.

Canadian beef is rich in amino acid (2.131 grams / 100 grams of beef), which combined with insulin, not only for children and adults, but also for the elderly enough to promote muscle growth of high energy density food.

Spinach contains a variety of β-carotene can prevent cancer and heart disease. Folic acid helps prevent birth defects in the fetus. Potassium helps maintain electrolyte balance within cells, and to normal heart function and blood pressure. Vitamin B6 and Vitamin C benefits the immune system. Iron may help prevent iron deficiency anemia. Calcium and magnesium to build strong bones and balance blood pressure.

Ingredients：	Directions :
Lasagne sheet 1pc	1.	Boil lasagne sheet till it softens. Drain and cut into squares.
Spinach 2stalk	2.	Wash spinach. Add 1/3tsp salt to water. Cook spinach in the salted boiling water. Drain and chop. Add cream mushroom soup. Cook for a while to make spinach bechamel sauce. Set aside.
Tomato 1pc	3.	Wash and chop tomato. Marinate minced beef.
Minced beef 30g	4.	Heat oil in pan. Stir-fry mincd beef till done. Stir in chopped tomato and cook to make bolognaise sauce. Set aside.
Minced garlic 1tsp	5.	Cut low-fat cheese into 4 sliced. Spray oil onto a baking tray. Stack lasagna sheet, cheese, spinach bechamel sauce, bolognaise sauce over one another in alternating sequence. Repeat 3 times.
Low-fat cheese 1slice	6.	Bake in a preheated oven at 150°C for 20 minutes till golden. Ready to serve.
Cream mushroom soup 1/2can
Oil 2tsp
Marinade:
Salt 1/3tsp
White pepper 1/3 tsp
Soy sauce 1/2 tsp